— Diets

Low-Carb Diet: How to Make the Right Choice?

Learn how to properly choose a low-carb diet, its principles, and differences from a ketogenic diet. Effectiveness, risks, and tips for balanced nutrition.

Anna Petrova

Nutrition writer

239 2

3 March 2026

Diets

Ketogenic Diet: How to Lose Weight and Improve Metabolism

Learn how the ketogenic diet can help you lose weight and improve metabolism, as well as the health risks it may carry.

Diets

Raw Foodists in Diet

Learn how raw foodists incorporate raw foods into their diets to improve health. This article discusses the benefits and risks.

Diets

Vegan Diet: How to Balance Nutrition Without Animal Products

Learn how to balance a vegan diet to avoid nutrient deficiencies and maintain health. Tips for meal planning.

Diets

Paleo Diet: How to Bring Ancient Traditions Back

The paleo diet includes meat, fish, vegetables, and fruits, excluding processed foods. Learn how to bring ancient traditions back to nutrition.

Diets

Intermittent fasting (IF) is a dietary regimen that alternates between periods of fasting and eating. The main principle is that during a specific time frame, eating is allowed, while abstaining from food during the rest of the time. This helps the body activate fat-burning processes and improve metabolism.

Diets

Keto Diet: Myths and Reality of Low-Carb Nutrition

The keto diet is a dietary method where carbohydrate intake is significantly restricted, typically to less than 50g per day. The focus shifts to increasing fats and proteins to induce a state of ketosis, where fats become the primary energy source.

Diets